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MAKHANA RECIPES FOR TEENAGERS

RECIPE- 1

1. Peri Peri Makhana (Mild)

Lightly nutty and crisp with a gentle warmth from the peri-peri spice. Each bite has a satisfying crunch, followed by a subtle, zesty kick that leaves a lingering flavor without overwhelming the palate.

Ingredients:

  • 2 cups makhana (fox nuts)
  • 1 tbsp ghee
  • ½ tsp mild peri-peri spice powder
  • Pinch of salt

Preparation Steps:

  1. Heat ghee in a pan over medium heat.
  2. Add makhana and roast for 6–8 minutes until crisp and golden, stirring continuously.
  3. Sprinkle mild peri-peri spice powder and salt over the roasted makhana.
  4. Toss gently to coat evenly.
  5. Serve immediately or cool and store in an airtight container.

Did you know?  Makhana has a naturally crunchy texture and high protein content, making it perfect for a healthy and energizing snack for teens.

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RECIPE- 2

2. Cheese Flavoured Makhana

Richly savory with a pronounced cheesy flavor, each bite delivers a crisp texture from the roasted makhana. The nutty undertones complement the cheese, creating a satisfying, flavorful snack that’s indulgent yet light.

Ingredients:

  • 2 cups makhana
  • 1 tbsp ghee or butter
  • 2 tbsp cheese powder
  • Pinch of salt

Preparation Steps:

  1. Heat ghee or butter in a pan over medium heat.
  2. Add makhana and roast for 6–8 minutes until lightly golden and crisp.
  3. Remove from heat and sprinkle cheese powder and salt over the makhana.
  4. Toss gently to coat evenly.
  5. Serve fresh or store in an airtight container.

Did you know? Its neutral, nutty flavor absorbs cheese perfectly, making it a trendy, high-protein snack option.

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RECIPE- 3

3. Tomato Masala Makhana

Tangy, mildly spiced, and slightly savory, with a crisp, airy crunch. The tomato and chili blend adds a subtle zest that wakes up the taste buds without being overpowering, making each bite flavorful and addictive.

Ingredients:

  • 2 cups makhana
  • 1 tbsp ghee
  • 1 tsp tomato powder
  • ¼ tsp mild chili powder
  • Pinch of salt

Preparation Steps:

  1. Heat ghee in a pan over medium heat.
  2. Add makhana and roast for 6–8 minutes until crisp.
  3. Sprinkle tomato powder, mild chili powder, and salt over the roasted makhana.
  4. Mix well to coat evenly.
  5. Serve warm or cool and store in an airtight container.

Did you know? Its neutral taste makes it ideal for flavored snacks, allowing it to absorb spices and seasonings beautifully

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RECIPE- 4

4. Makhana Bhel (Low Spice)

Crunchy, tangy, and refreshing, with a gentle spice from the chaat masala. The burst of lemon juice and fresh vegetables balances the nutty makhana perfectly, creating a lively, street-food-style snack that’s wholesome and satisfying.

Ingredients:

  • 2 cups roasted makhana
  • ½ cup chopped onions
  • ½ cup chopped tomatoes
  • 1 tsp lemon juice
  • ¼ tsp chaat masala (mild)
  • Pinch of salt

Preparation Steps:

  1. Roast makhana lightly if not already roasted.
  2. In a mixing bowl, combine makhana, chopped onions, and tomatoes.
  3. Add lemon juice, chaat masala, and salt.
  4. Mix gently and serve immediately for freshness.

Did you know?  Its light, airy crunch makes it perfect for healthy “bhel”-style snacks without deep frying.

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RECIPE- 5

5. Makhana Energy Laddoo

Soft, naturally sweet, and nutty with a slight chewiness from dates and peanut butter. Each bite melts in the mouth while the roasted makhana adds a subtle crunch, creating an energizing and satisfying treat for active teens.

Ingredients:

  • 1 cup roasted makhana
  • ¼ cup dates paste
  • 2 tbsp peanut butter (optional)
  • 1 tbsp ghee

Preparation Steps:

  1. Grind roasted makhana coarsely in a blender.
  2. Mix makhana with dates paste, peanut butter, and ghee.
  3. Shape into small laddoos while warm and sticky.
  4. Let cool completely and store in an airtight container.

Did you know? Packed with protein and low in fat, makhana makes an excellent base for energy-boosting snacks like laddoos.

✦

RECIPE- 6

6. Makhana Khichdi

Mild, comforting, and slightly nutty with a soft, porridge-like texture. The khichdi is gently spiced and easy to swallow, while the tender makhana adds subtle crunch and protein, making it a wholesome and satisfying meal.

Ingredients:

  • ½ cup makhana
  • ¼ cup rice
  • ¼ cup moong dal (yellow split lentils)
  • 1 tsp ghee
  • ½ tsp turmeric
  • Pinch of salt
  • 3 cups water
  • Optional: soft vegetables like carrot or beans

Preparation Steps:

  1. Roast makhana lightly in a pan until crisp. Set aside.
  2. Wash rice and moong dal together.
  3. In a pressure cooker or pot, heat ghee and add turmeric.
  4. Add rice, dal, and water (and vegetables if using). Cook until soft and mushy.
  5. Add roasted makhana and simmer for 2–3 minutes.
  6. Serve warm as a soft, wholesome meal.
  7.  

Did you know? Makhana absorbs flavors and softens when cooked, making it a nutritious addition to light, complete meals suitable for elderly digestion.

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